I benefici per chi pratica il tiro a segno

I benefici per chi pratica il tiro a segno

Il tiro a segno è a tutti gli effetti uno sport e, come tale, apporta diversi benefici psico-fisici. Sicuramente non siamo di fronte a uno sport che richieda particolare attività motoria, in quanto la maggior parte delle volte il tiro avviene in modo statico, fermi sul posto. Anche nelle discipline più vivaci, come il tiro dinamico, i movimenti sono comunque limitati nel tempo e nello spazio: piccoli scatti, inginocchiamenti e poco altro. Ciò non toglie che i muscoli non lavorino. Basti pensare al pilates o allo yoga, in cui mantenere una posizione apporta comunque beneficio.

La respirazione che accompagna il tocco del grilletto, lo stendere le braccia, il piegare le ginocchia ruotando il bacino all’interno, sono tutte operazioni che vanno a lavorare sulla muscolatura.

Ma i maggiori benefici della pratica del tiro a segno si hanno a livello della psiche. Il tiro a segno, soprattutto nelle discipline dinamiche, richiede infatti grande concentrazione, capacità di sopportare lo stress, logica e buon senso. Si tratta di maneggiare uno strumento che richiede grande rispetto e osservazione delle regole, soprattutto di sicurezza. Di gareggiare all’aperto con condizioni meteo a volte impegnative, sia per il caldo che per il freddo. Inoltre, bisogna mantenere la concentrazione per diverse ore, e risolvere un esercizio secondo determinate logiche e procedure.

Un’attività che aiuta anche nella vita di tutti i giorni e sul lavoro, dove stress e concentrazione sono di routine. E, al tempo stesso, se da una parte insegna a gestire lo stress, dall’altro lo allontana. La scarica di adrenalina nel momento in cui il colpo parte e fa centro nel bersaglio aiuta infatti a liberare la mente e scaricare la tensione.

E al termine dell’allenamento o della gara, ritrovarsi col gruppo sportivo per scambiarsi quattro chiacchiere, ridere e mangiare qualcosa tutti insieme!

Segui TacchediMira

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